Reach your highest potential and a deeper understanding of self with Deepak Chopra's groundbreaking guide to the phiolsophy and practice of Yoga.
Royal Yoga is the highest and most important of the Yoga traditions—an all-embracing path to personal transformation that reaches beyond any existing approach to wellness and healing. Whatever you are doing to enhance your life, Royal Yoga can bring every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
In this groundbreaking new work, international bestselling author Deepak Chopra and his co-author Sarah Platt-Finger, Yoga Director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.
Featuring new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
- Hardcover: 304 pages
- Publisher: Harmony (January 3, 2023)
- ISBN-13: 978-0593235423